Marinated Pork Roast

By Totlxtc

Ingredients

• 1/4 * 1/4 cup reduced-sodium soy sauce
• 1/4 * 1/4 cup grated onion
• 1 * 1 tablespoon canola oil
• 1 * 1 teaspoon lemon juice
• 3 * 3 garlic cloves, minced
• 3/4 * 3/4 teaspoon ground ginger
• 1 * 1 boneless whole pork loin roast (2-1/2 pounds)
• 1/4 * 1/4 cup white wine or chicken broth
• 1/4 * 1/4 cup honey
• 1 * 1 tablespoon brown sugar

Preparation

Step 1

* In a large resealable plastic bag, combine the first six ingredients; add pork roast. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning several times.
* Drain and discard marinade. Place roast on a rack in a shallow foil-lined roasting pan. Bake, uncovered, at 350° for 25 minutes.
* In a small bowl, combine the wine or broth, honey and brown sugar. Brush half over the meat. Bake 15 minutes longer. Brush with remaining honey mixture. Bake 10-20 minutes longer or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 9 servings.


Nutrition Facts: 3 ounces cooked pork equals 227 calories, 9 g fat (3 g saturated fat), 70 mg cholesterol, 195 mg sodium, 10 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.