Chicken 'n' Summer Squash Packets

Chicken 'n' Summer Squash Packets

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 4

    * 4 boneless skinless chicken breast halves (4 ounces each)

  • ¼

    * ¼ teaspoon salt, divided

  • ¼

    * ¼ teaspoon pepper, divided

  • 1

    * 1 medium onion, sliced

  • 2

    * 2 tablespoons Dijon mustard

  • 1

    * 1 small zucchini, cut into ¼-inch slices

  • 1

    * 1 small yellow summer squash, cut into ¼-inch slices

  • 2

    * 2 cups sliced fresh mushrooms

  • ¾

    * ¾ teaspoon dried basil

  • * ⅛ teaspoon garlic powder

  • * ⅛ teaspoon paprika

  • 1

    * 1 tablespoon butter

  • 1

    * 1 tablespoon grated Parmesan cheese

Directions

* Flatten chicken to 1/4-in. thickness; sprinkle with 1/8 teaspoon each salt and pepper. Cut eight 15-in. x 12-in. rectangles of heavy-duty foil; place one rectangle on top of another to make four. Divide onion slices among the four rectangles; top with chicken, mustard, zucchini, yellow squash and mushrooms. * Combine the basil, garlic powder, paprika and remaining salt and pepper; sprinkle over vegetables. Dot with butter. Fold foil around vegetable mixture and seal tightly. Place packets on a baking sheet. * Bake at 425° for 25-30 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Sprinkle with Parmesan cheese. Yield: 4 servings. Nutrition Facts: 1 packet equals 206 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 449 mg sodium, 10 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 very lean meat, 2 vegetable, 1 fat.


Nutrition

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