Malibu Chicken Bundles (9pts)

1 chicken bundle with 1/3 cup sauce equals 400 calories 12g fat 784mg sodium 2g fiber Prep 25 min Bake 45 min

Malibu Chicken Bundles (9pts)
Malibu Chicken Bundles (9pts)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    boneless skinless chicken breast (4oz each)

  • 1/2

    cup honey Dijon mustard, divided

  • 4

    thin slices deli ham

  • 4

    slices reduced-fat Swiss cheese

  • 1

    can(8oz) unsweetened crushed pineapple, well drained

  • 1-1/2

    cups panko bread crumbs

  • 1/4

    tsp salt

  • 1/4

    tsp pepper

  • Sauce:

  • 1

    can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

  • 1/4

    cup reduced-fat sour cream

  • 1/8

    tsp dried tarragon

Directions

1. Flatten chicken breast to 1/4-inch thickness. Spread 1 tbsp mustard over each; layer wth ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard. 2. In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crimb mixture; place in an 11x7x2inch baking dish coated with cooking spray. Bake, at 350 for 45-50 minutes or until meat thermometer reads 170. Discard toothpicks. 3. Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally. until heated through. Serve with chicken.

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