HG's Chicken 'n Cheesy Mashies

Entire recipe: 330 calories, 6.5g fat, 665mg sodium, 29g carbs, 11.5g fiber, 14g sugars, 40g protein -- PointsPlus® value 8*

HG's Chicken 'n Cheesy Mashies

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • 2

    cups cauliflower florets

  • 1

    wedge The Laughing Cow Light Creamy Swiss cheese

  • 1

    tbsp. grated Parmesan cheese

  • Dash each salt, black pepper, garlic powder, and onion powder

  • One

    4 oz. raw boneless skinless chicken breast cutlet, pounded to ½-inch thickness

  • 2

    cups chopped red bell pepper, quartered Brussels sprouts, baby carrots and/or other high-fiber veggies (See HG FYI)

  • 1

    tsp. salt-free seasoning

Directions

Place cauliflower in a large microwave-safe bowl. Add 2 tbsp. water, cover, and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 minutes, or until soft. Drain excess liquid. Add cheese wedge, breaking into pieces, and Parmesan cheese. Add salt, black pepper, garlic powder, and onion powder. Thoroughly mash and mix. Cover to keep warm. Bring skillet sprayed with nonstick spray to medium heat. Cook chicken for 5 minutes. Flip chicken, and add veggies to the skillet. Stirring veggies occasionally, cook until veggies have mostly softened and chicken is cooked through, about 6 minutes. Sprinkle chicken and veggies with salt-free seasoning. If needed, reheat mashies.


Nutrition

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