Turkey and White Bean Chili

Ingredients

  • 1 T. olive oil
  • 1 lb. ground turkey
  • 1 md. onion, chopped
  • 4 t. chili powder
  • 1 T. ground cumin
  • 1 can (28 oz.) whole tomatoes in juice, chopped
  • 1 can (15 to 19 oz.) white kidney beans (cannellini), rinsed and drained
  • ½ cup plain nonfat yogurt

Preparation

Step 1

In skillet, heat oil on medium-high until hot. Add turkey and ½ t. salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.

Add tomatoes with their juice, beans, and ½ cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.