Carrot, Tuna, and Avocado Salad

By learen

Ingredients

• 3 large carrots, peeled and julienned
• 1/2 medium onion, sliced thinly
• 1 t salt
• 5 oz canned Italian tuna, drained
• 1 avocado, cut into cubes
• few sprigs of parsley, minced (about 2-3 T)
• 2 t sesame oil
• 1/4 t black pepper
• salt to taste

Details

Servings 2

Preparation

Step 1

Put the carrots and sliced onion in a bowl and add salt. Let this sit for 30 min or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid.

Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid. Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.