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VEGETARIAN TOSTADA

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Ingredients

  • 1 large whole wheat tortilla
  • 1 cup fat-free canned refried beans
  • 1/4 cup tomato, diced
  • 2 tablespoons red onion, diced
  • 1 cup iceberg lettuce, shredded
  • 2 tablespoons low-fat sour cream
  • 2 tablespoons salsa

Details

Servings 1

Preparation

Step 1

1. Preheat oven to 350 degrees.
2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
3. Meanwhile, heat beans in a small saucepan.
4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.

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