VEGETARIAN TOSTADA

By remccutc

Ingredients

• 1 large whole wheat tortilla
• 1 cup fat-free canned refried beans
• 1/4 cup tomato, diced
• 2 tablespoons red onion, diced
• 1 cup iceberg lettuce, shredded
• 2 tablespoons low-fat sour cream
• 2 tablespoons salsa

Details

Servings 1

Preparation

Step 1

1. Preheat oven to 350 degrees.
2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
3. Meanwhile, heat beans in a small saucepan.
4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.