VEGETARIAN TOSTADA

VEGETARIAN TOSTADA
VEGETARIAN TOSTADA

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    large whole wheat tortilla

  • 1

    cup fat-free canned refried beans

  • 1/4

    cup tomato, diced

  • 2

    tablespoons red onion, diced

  • 1

    cup iceberg lettuce, shredded

  • 2

    tablespoons low-fat sour cream

  • 2

    tablespoons salsa

Directions

1. Preheat oven to 350 degrees. 2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp. 3. Meanwhile, heat beans in a small saucepan. 4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.

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