No-Salt Spice Mix

By pattie_d

Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

Ingredients

• 1/3 cup garlic powder
• 1/3 cup onion powder
• 1/3 cup oregano
• 2 tbsp thyme
• 1 tbsp parsley flakes
• 1 tsp ground pepper

Preparation

Step 1

Combine all ingredients. Mix thoroughly and enjoy!