Menu Enter a recipe name, ingredient, keyword...

Taco-Corn Chili

By

Google Ads
Rate this recipe 4.6/5 (17 Votes)
Taco-Corn Chili 1 Picture

Ingredients

  • 1 lb extra-lean (at least 90%) ground beef
  • 1/2 cup onion, diced
  • 1 can (15 oz) red kidney beans, rinsed, drained
  • 1 envelope (1 oz) taco seasoning mix
  • 1 can (10 oz) diced tomatoes and green chilies, undrained
  • 1 package (9 oz) frozen corn, thawed, drained
  • 2 cups water
  • 2 teaspoons sugar

Details

Servings 5
Cooking time 30mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef and onion in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.

2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Serving Size: 1 Serving Calories300 ( Calories from Fat70), Total Fat8g (Saturated Fat3g, Trans Fat0g ), Cholesterol55mg Sodium1030mg Total Carbohydrate36g (Dietary Fiber6g Sugars6g ), Protein25g

Review this recipe