Taco-Corn Chili
By carvalhohm2
Rate this recipe
4.6/5
(17 Votes)
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Ingredients
- 1 lb extra-lean (at least 90%) ground beef
- 1/2 cup onion, diced
- 1 can (15 oz) red kidney beans, rinsed, drained
- 1 envelope (1 oz) taco seasoning mix
- 1 can (10 oz) diced tomatoes and green chilies, undrained
- 1 package (9 oz) frozen corn, thawed, drained
- 2 cups water
- 2 teaspoons sugar
Details
Servings 5
Cooking time 30mins
Adapted from bettycrocker.com
Preparation
Step 1
1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef and onion in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.
Serving Size: 1 Serving Calories300 ( Calories from Fat70), Total Fat8g (Saturated Fat3g, Trans Fat0g ), Cholesterol55mg Sodium1030mg Total Carbohydrate36g (Dietary Fiber6g Sugars6g ), Protein25g
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