Taco-Corn Chili

221
Taco-Corn Chili

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    lb extra-lean (at least 90%) ground beef

  • ½

    cup onion, diced

  • 1

    can (15 oz) red kidney beans, rinsed, drained

  • 1

    envelope (1 oz) taco seasoning mix

  • 1

    can (10 oz) diced tomatoes and green chilies, undrained

  • 1

    package (9 oz) frozen corn, thawed, drained

  • 2

    cups water

  • 2

    teaspoons sugar

Directions

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef and onion in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain. 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally. When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken. Serving Size: 1 Serving Calories300 ( Calories from Fat70), Total Fat8g (Saturated Fat3g, Trans Fat0g ), Cholesterol55mg Sodium1030mg Total Carbohydrate36g (Dietary Fiber6g Sugars6g ), Protein25g


Nutrition

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