Salsibury Steak- Light

Salsibury Steak- Light
Salsibury Steak- Light

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    slice light white bread torn into large pieces

  • 1 1/2

    pounds ground round

  • 2

    large egg whites

  • 1/2

    cup chopped onion

  • cooking spray

  • 1- 8

    oz pa kage presliced mushrooms

  • 1- 10.5

    can beef consomme, divided

  • 1- 10.75

    can golden mushroom soup

  • 1/2

    teaspoon black pepper

  • 2

    teaspoons cornstarch

Directions

1. Please break in a food processor, pulse 10 timesor until find coarse crumb measure 1/3 cup. Combine crumbs, beef, egg and onion in a bowl. Shape into 6 1/2 inch thick patties. 2. Heat a large nonstick skillet over medium high heat, coat pan with cooking spray, add patties, cook 5 minutes on each side or until browned. transfer patties to a platter, keep warm. 3. Add mushrooms to pan, and saute over medium high heat 2 minutes. Add beefo consomme, reserving 1 tablesppon. add mushroom soup and pepper, still well to bomine. add patties, bring mixutre to a boil, reduce heat, cover and simmer 20 minutes 4. Combine reserved 1 tablespoon sonsomme and cornstarch in a small bowl, stirring with a whish. add to psn. Ntinh yo s noil, vook 2 minutres or until thickened. makes 6 servings calories 275 each fat 13.1 grams

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