Pepper Steak
By pmag30
Gina's Weight Watcher Recipes
Servings: 4 • Cook Time: 10 minutes • Old Points: 5.5 • Points+: 6
Calories: 235.3 • Fat: 8.9 g • Protein: 35.4 g • Carb: 11.8 g • Fiber: 1.2 g
http://www.skinnytaste.com/2009/07/pepper-steak.html
Ingredients
- Ingredients:
- 12 oz top round beef, trimmed to 1/8" fat, prime grade
- 4 tsp plus 3 tbsp soy sauce
- 1 tbsp rice wine
- 3 tsp cornstarch
- 5 tsp vegetable oil
- 1 large onion, sliced into thin strips
- 1 bell pepper, sliced into thin strips
- 1/2 tsp black pepper
- crushed red pepper flakes (optional)
Details
Preparation
Step 1
Directions:
Slice meat into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
Heat the wok on high heat. Swirl in 1 tbsp oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.
Add remaining 2 tsp of oil to wok, add peppers and onions and cook about 2 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
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