Red Lentil Curry Soup

Red Lentil Curry Soup
Red Lentil Curry Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Boiling the Lentils:

  • 1

    cup red lentils well washed and drained

  • 4

    cups chicken stock or water (you will need more later for thinning out)

  • 1/4

    teaspoon ground turmeric

  • 1

    medium carrot, peeled and chopped

  • A handful of washed cilantro

  • Put lentils and stock in a pan and bring to a boil. Skim off the white broth. Add turmeric, carrots and cilantro. Stir, cover partially and turn to low heat. Cook for 45 minutes.

  • For Sautering the Seasonings:

  • 2

    Tablespoons olive or canola oil

  • 6

    tablespoons chopped onions

  • 1

    teaspoon finely grated fresh ginger

  • 1

    teaspoon ground coriander

  • 1

    teaspoon curry powder

  • Pinch cayenne pepper

  • 1 1/2

    cups, about 7 ounces chopped fresh tomatoes

Directions

Serve with some white rice or with cooked pasta added to the soup before heating. There are three steps: boil the lentils, sauté the seasonings, then combine the two to blend them:: To finish the soup add soup and ¾ cup chicken stock or water

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