Crockpot Healthy Mama Barbecue Chicken

By chelyc13

Ingredients

• 3 medium unpeeled sweet potatoes, cut into 1/2 inch pieces
• 2 large green pepper, cut into strips
• 1 large red pepper, cut into strips
• 1 zucchini, chopped
• 1 medium onion, sliced
• 1 tablespoon quick cooking tapioca
• 2 pounds chicken thighs or drumsticks
• 1 8-ounce can of tomato sauce
• 2 tablespoons packed brown sugar
• 1 tablespoons Worcestershire sauce
• 1 tablespoon yellow mustard (I wasn’t sure if this meant actual mustard or the spice so I did a little of both)
• 1 clove garlic, minced
• 1/4 teaspoon salt

Preparation

Step 1

Dump everything into two, one gallon freezer bags, shake it up, seal, label and put in the freezer.

To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours.