Spicy Mango Salad

By á-8242

Ingredients

• Dressing:
• 1/4 c fresh lime juice
• 1 T light soy sauce
• 1 tsp sesame oil (olive will do)
• 1 T sugar
• 1/2 tsp crushed red pepper (or more to taste)
• 1/4 tsp salt
• 3 mangos (firm, ripe, peeled, chopped)
• 1 c blueberries
• 1 large red pepper chopped
• 1/2 c red onion, finely chopped
• 1/2 c cilantro leaves, chopped
• 1/2 c fresh mint

Details

Servings 6

Preparation

Step 1

Combine dressing (first 6 ingredients) in bowl and whisk until sugar dissolves
Put remaining ingredients in bowl but don’t mix or toss til one hour before serving
Keep chilled.
Eat within 2 days or it goes soggy

117 calories, 1.4 gram fat, 271 mg sodium, 2 grams protein, 28 grams carbs, 5 grams fiber