Chicken Parmesean

Chicken Parmesean
Chicken Parmesean

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Sauce Ingredients:

  • 2

    Tb olive oil

  • 1

    large onion, chopped (approx 1 cup)

  • 2

    cloves garlic, crushed

  • 3

    cans Italian diced tomatoes

  • 1

    Tb sugar

  • 1/2

    tsp basil

  • 1

    tsp oregano

  • 3/4

    tsp salt

  • 1/2

    tsp pepper

  • Saute onion and garlic in olive oil until onions are tender and transparent. Add the rest of the ingredients and let simmer for 10 minutes.

  • Chicken ingredients:

  • 1-2

    pounds chicken breasts

  • 2

    eggs

  • Italian breadcrumbs

  • 1/4-1/2

    c olive oil

  • 8

    oz very thinly sliced mozzarella

  • 1/4

    c Parmesan cheese

Directions

Dip the chicken in egg and then in bread crumbs. Heat oil and cook chicken 2-3 minutes on each side. Put chicken on the bottom of a large baking dish (9×13). Put one thin slice of mozzarella and sprinkle parmesan on each breast and half of sauce on top. Repeat. Cover with foil and bake for 30-35 minutes at 350 degrees. Top with grated parmesan cheese. Lowfat version: skip breading and frying of the chicken. Place the chicken raw in the dish and do one layer of the cheeses. I don’t even measure, I just sprinkle on grated mozzarella and parmesan then top with sauce. Bake a little longer – more like 40 minutes. It is fabulous!

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