Brown Lentils With Sauteed Veggies

Brown Lentils With Sauteed Veggies
Brown Lentils With Sauteed Veggies

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tbsp. vegetable oil

  • 1

    cup sliced carrots

  • 1

    cup chopped green bell pepper

  • 1

    cup chopped red, yellow or orange bell pepper

  • 1

    cup chopped celery

  • 1

    cup chopped green onions

  • 1

    tbsp. bottled minced ginger

  • 1

    tsp. red pepper flakes

  • 2

    cups already-cooked brown lentils

  • Chopped green salad, optional, for serving

  • 2

    tbsp. plain Greek yogurt

Directions

In an 8-inch skillet, heat oil over medium heat. Add all vegetables. Stir and cook for 5 minutes, or until veggies are crisp-tender. Stir in ginger and red pepper flakes. If serving lentils hot, add lentils to the pan, and stir and toss until lentils are mixed in and heated through, about 3 minutes. Serve over rice. If serving lentils cold, remove veggies from stove and toss with lentils in a medium bowl. Serve over salad. Top each serving, whether hot or cold, with 1 tablespoon yogurt.

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