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BLACK AND WHITE BEAN CHILI

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Ingredients

  • 1 teaspoon canola oil
  • 1 cup onion, diced
  • 2 cups fat-free chicken broth, low sodium
  • 6 ounces canned tomato paste
  • 4 ounces green chilies, chopped
  • 1 teaspoon cumin
  • 16 ounces canned black beans, drained and rinsed
  • 16 ounces canned navy beans, drained and rinsed

Details

Servings 6

Preparation

Step 1

1. In a large soup pot, heat the oil over medium-high heat. Add the onions and cook for 5 minutes.
2. Add the broth, tomato paste, chilies, cumin, and beans. Bring to a boil.
3. Reduce heat to low and simmer for 10 to 15 minutes, stirring occasionally.

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