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Dressings -13 Lowfat Salad Dressings

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Ffrom Eatingwell.com
Creamy Garlic Dressing
Ranch Dressing
Blue Cheese Dressing
Cilantro Avocado Dressing
Orange-Walnut Vinaigrette
Honey Mustard Vinaigrette
Sesame Tamari Vinaigrette
Tangy Green "Avocado" Goddess Dressing
Maple-Mustard Vinaigrette
Goat Cheese Tomato Dressing
Hoisin-Sesame Dressing
Smoked Paprika Vinaigrette
Creamy Curry Dressing

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Dressings -13 Lowfat Salad Dressings 0 Picture

Ingredients

  • Creamy Garlic Dressing
  • 1/2 cup 1/2 cup buttermilk
  • 1/4 cup 1/4 cup low-fat mayonnaise
  • 1 1/2 tablespoons 1 1/2 tablespoons lemon juice
  • 2 tablespoons 2 tablespoons freshly grated Parmesan cheese
  • 2 teaspoons 2 teaspoons reduced-sodium soy sauce
  • 1 clove 1 clove garlic, minced
  • 1/8 teaspoon 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • _________________
  • Ranch Dressing
  • 1/2 cup 1/2 cup buttermilk (1/2 milk 1/2 greek yogurt)
  • 1/4 cup 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons 2 tablespoons champagne, or white-wine vinegar
  • 1/2 teaspoon 1/2 teaspoon granulated garlic
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/2 teaspoon 1/2 teaspoon pepper
  • 1/3 cup 1/3 cup chopped fresh herbs, such as chives, tarragon, basil or dill
  • ___________________
  • Blue Cheese Dressing
  • 1/3 cup 1/3 cup reduced-fat mayonnaise
  • 1/3 cup 1/3 cup nonfat buttermilk, or nonfat milk
  • 1/3 cup 1/3 cup nonfat plain yogurt
  • 2 tablespoons 2 tablespoons tarragon vinegar, or white vinegar
  • 1 tablespoon 1 tablespoon Dijon mustard, mustard
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/2 teaspoon 1/2 teaspoon freshly ground pepper
  • 1/4 cup 1/4 cup crumbled blue cheese, (1 ounce)
  • ____________________
  • Cilantro Avocado Dressing
  • 1/2 1/2 ripe avocado
  • 3/4 cup 3/4 cup packed fresh cilantro
  • 1/2 cup 1/2 cup nonfat plain yogurt
  • 2 2 scallions, chopped
  • 1 clove 1 clove garlic, quartered
  • 1 tablespoon 1 tablespoon lime juice
  • 1/2 teaspoon 1/2 teaspoon sugar
  • 1/2 teaspoon 1/2 teaspoon salt
  • _____________________
  • Orange-Walnut Vinaigrette
  • 1/3 cup 1/3 cup walnut oil
  • 1/3 cup 1/3 cup orange juice
  • 1 tablespoon 1 tablespoon red-wine vinegar
  • 1 clove 1 clove garlic, minced
  • 1 teaspoon 1 teaspoon freshly grated orange zest
  • 1 teaspoon 1 teaspoon reduced-sodium soy sauce
  • 1/4 teaspoon 1/4 teaspoon salt
  • 1/4 teaspoon 1/4 teaspoon freshly ground pepper
  • __________________
  • Honey Mustard Vinaigrette
  • 1 clove 1 clove garlic, minced
  • 1 tablespoon 1 tablespoon white-wine vinegar
  • 1 1/2 teaspoons 1 1/2 teaspoons Dijon mustard, (coarse or smooth)
  • 1/2 teaspoon 1/2 teaspoon honey
  • 1/8 teaspoon 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/3 cup 1/3 cup extra-virgin olive oil, or canola oil
  • ____________________
  • Sesame Tamari Vinaigrette
  • 1/4 cup 1/4 cup orange juice
  • 1/4 cup 1/4 cup rice vinegar
  • 2 tablespoons 2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce
  • 1 tablespoon 1 tablespoon toasted sesame oil
  • 1 tablespoon 1 tablespoon honey
  • 1 teaspoon 1 teaspoon fresh ginger, finely grated
  • __________________
  • Tangy Green "Avocado" Goddess Dressing
  • 1 1 avocado, peeled and pitted
  • 1 1/2 cups 1 1/2 cups fat-free buttermilk
  • 1/4 cup 1/4 cup fresh chopped herbs, (such as tarragon, sorrel, mint, parsley and/or cilantro)
  • 2 tablespoons 2 tablespoons rice vinegar
  • 1/2 teaspoon 1/2 teaspoon salt
  • _______________
  • Maple-Mustard Vinaigrette
  • 1/2 cup 1/2 cup walnut oil, or canola oil (try 1/2 and increasing mustard to cut fat)
  • 1/4 cup 1/4 cup maple syrup
  • 1/4 cup 1/4 cup cider vinegar
  • 2 tablespoons 2 tablespoons coarse-grained mustard
  • 2 tablespoons 2 tablespoons soy sauce
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/2 teaspoon 1/2 teaspoon pepper
  • __________________
  • Goat Cheese Tomato Dressing
  • 1/4 cup 1/4 cup crumbled goat cheese
  • 2 tablespoons 2 tablespoons white-wine vinegar
  • 2 teaspoons 2 teaspoons maple syrup
  • 1/4 cup 1/4 cup extra-virgin olive oil
  • 2 2 plum tomatoes, seeded and chopped
  • 1/2 teaspoon 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 tablespoon 1 tablespoon chopped fresh tarragon
  • _______________
  • Hoisin-Sesame Dressing
  • 1/3 cup 1/3 cup canola oil
  • 3 tablespoons 3 tablespoons rice vinegar
  • 2 tablespoons 2 tablespoons hoisin sauce (see Notes)
  • 1 tablespoon 1 tablespoon toasted sesame oil
  • 1 tablespoon 1 tablespoon toasted sesame seeds (see Notes)
  • 1 1 scallion, minced
  • ____________________
  • Smoked Paprika Vinaigrette
  • 1/2 cup 1/2 cup extra-virgin olive oil
  • 3 tablespoons 3 tablespoons sherry vinegar
  • 1 large 1 large shallot, minced
  • 1 teaspoon 1 teaspoon Dijon mustard
  • 3/4 teaspoon 3/4 teaspoon smoked paprika (see Note)
  • 1/4 teaspoon 1/4 teaspoon salt
  • ________________
  • Creamy Curry Dressing
  • 1/2 cup 1/2 cup nonfat plain yogurt
  • 1/2 cup 1/2 cup low-fat mayonnaise
  • 3 tablespoons 3 tablespoons lemon juice
  • 2 tablespoons 2 tablespoons water
  • 1 tablespoon 1 tablespoon honey
  • 1 teaspoon 1 teaspoon curry powder
  • 1/4 teaspoon 1/4 teaspoon salt
  • 1/4 teaspoon 1/4 teaspoon freshly ground pepper

Details

Adapted from keyingredient.com

Preparation

Step 1

Whisk together ingredients in a small bowl until smooth. Stir in herbs (if recipe calls for herbs)

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