Peppered Beef Tenderloin

Peppered Beef Tenderloin

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  • Prep Time


  • Total Time


  • Servings



  • 1

    4oz beef tenderloin steaks

  • 1

    t pepper

  • t salt

  • Cooking spray

  • 4

    shallots, peeled and sliced

  • 1

    c beef broth

  • 2

    t Dijon

  • Thyme springs


Preheat broiler. Sprinkle steaks with salt and pepper. Place on broiler pan coated with spray. Broil 5 minutes on each side or until done. Set aside. Place a nonstick skillet over medium high heat until hot. Coat shallots with cooking spray. Add to pan. Sauté 2 minutes. Add broth and bring to a boil. Cook 5 minutes. Stir in mustard. Spoon over steaks. Garnish with thyme. 2 servings (1 steak and ¼ c sauce) 232 calories.


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