- 12
Ingredients
- STREUSEL:
- 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
- 1/2 cup whole wheat flour (about 2 1/2 ounces)
- 2/3 cup packed brown sugar
- 2 teaspoons baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup mashed ripe banana (about 2 bananas)
- 3/4 cup 1% low-fat milk
- 3 tablespoons canola oil
- 1/2 teaspoon vanilla extract
- 1 large egg
- 1/4 cup chopped walnuts, toasted
- 6 tablespoons regular oats
- 5 tablespoons all-purpose flour (about 1 1/2 ounces)
- 2 tablespoons brown sugar
- 2 tablespoons butter, softened
- 1/4 teaspoon ground cinnamon
Preparation
Step 1
Preheat oven to 375°.
To prepare the muffins, lightly spoon 1 1/2 cups all-purpose flour and whole wheat flour into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through salt) in a large bowl; make a well in center of mixture. Combine banana and next 4 ingredients (through egg) in a bowl; stir well. Add to flour mixture. Stir just until moistened; fold in walnuts. Place 12 muffin cup liners in muffin cups. Spoon batter into 12 muffin cups.
To prepare streusel, combine oats and remaining ingredients in a small bowl. Blend with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle streusel over batter. Bake at 375° for 22 minutes or until a wooden pick inserted in center comes out clean.
Nutritional Information
Calories:
241 (30% from fat)
Fat:
8.1g (sat 1.9g,mono 3.1g,poly 2.5g)
Protein:
4.6g
Carbohydrate:
38.9g
Fiber:
2.1g
Cholesterol:
23mg
Iron:
1.8mg
Sodium:
164mg
Calcium:
89mg