Low Carb Blackened Chicken Alfredo Bake

Low Carb Blackened Chicken Alfredo Bake

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  • Prep Time


  • Total Time


  • Servings



  • 3

    boneless skinless chicken breasts

  • Montreal Seasoning

  • 1

    TBL cooking oil

  • One

    cup yellow squash, cubed

  • One

    medium sweet onion, diced

  • One

    cup cauliflower

  • Salt and pepper

  • One

    jar alfredo sauce (I used Trader Joe's)

  • ¼

    cup grated parmesan cheese

  • cup bread crumbs


Heat oven to 350 degrees and spray a 13x9 pan with cooking spray. Sprinkle the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside. Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high. In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste. Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs. Bake for 20 minutes, then broil on low for 10 minutes until top is brown. Number of Servings: 8 Recipe submitted by SparkPeople user JOEKNEE.


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