- 6
- 10 mins
- 40 mins
0/5
(0 Votes)
Ingredients
- 1 cup dried wheat berries
- 1/2 cup dried cranberries
- 1/3 cup extra-virgin olive oil
- 3 tbsp balsamic vinegar
- 1/2 tsp salt
- 5 cups chopped kale, about 1/2 small bunch
- 1/2 cup diced red onion
- 1 yellow pepper, diced
Preparation
Step 1
1.Rinse wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water.
2.Whisk oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day.