Fruit and Fibre Squares

Fruit and Fibre Squares

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cups bran flakes

  • 1

    cup whole wheat flour

  • cup packed brown sugar

  • 2

    tsp baking soda

  • ½

    tsp salt

  • 1

    cup buttermilk

  • 2

    Tbsp canola oil

  • 2

    eggs

  • Grated rind of one orange

  • 1

    cup dried apricots chopped

  • 1

    cup dates chopped

  • cup chopped almonds

Directions

1. In a food processor, combine Bran Flakes,flour,sugar baking soda and salt; process for 1 second 2. Add buttermilk,oil,eggs and orange rind;process until blended 3. Stir in apricots,dates and almonds 4. Spread in a greased 13x9 pan. Bake in 375 oven for 25 minutes or un til tester inserted in centre comes out clean. Let cool before cutting into squares.


Nutrition

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