- 4
- 30 mins
- 30 mins
Ingredients
- 2 tablespoons Pure Wesson® Canola Oil
- 2 pkgs (8.8 oz each) Uncle Ben's® Ready Rice® Original White Rice
- 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained, chopped
- 1 cup chopped cooked chicken
- 3/4 cup frozen peas and carrots
- 3 tablespoons La Choy® Soy Sauce
- 1/2 teaspoon garlic powder
- 1/2 cup Egg Beaters® Original
Preparation
Step 1
Nutrition Information*
Serving Size
4 servings (1-1/2 cups each)
Calories
352
View complete nutrition information
Directions
Heat oil in large skillet or wok over medium-high heat. Meanwhile, squeeze sides of rice packages to separate rice. Pour into skillet; cook 7 minutes or until lightly browned, stirring occasionally to break up remaining rice.
Stir in water chestnuts, chicken, peas and carrots, soy sauce and garlic powder. Cook 3 to 4 minutes more or until hot, stirring occasionally.
Push rice mixture to one side of skillet. Add Egg Beaters to empty side; cook without stirring until edges and bottom begin to set. Gently turn to scramble; continue cooking until set. Stir scrambled Egg Beaters into rice mixture.
Nutrition Information
close
Amount per Serving
Calories
352
% Daily Value*
Total fat
12 g
18%
Saturated fat
1 g
6%
Cholesterol
31 mg
10%
Sodium
803 mg
33%
Carbohydrate
41 g
14%
Dietary fiber
2 g
9%
Sugars
2 g
Protein
19 g
Vitamin A
62%
Vitamin C
4%
Calcium
7%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information