Special K Protein Bar Recipe!

By TheresaJ

Love those special k bars? (Especially Red Berries kind, OMG.) Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. Try it!

Ingredients

• 3/4 cup special K cereal
• 1/4 cup egg whites
• 4 oz fat free cottage cheese
• 1 scoop vanilla protein powder
• 1 tsp vanilla 1 tsp of baking powder
• cinnamon to taste
• stevia to taste

Preparation

Step 1

1. Preheat oven to 350.

2. Mix all ingredents together, will have a thick consistency, either scoop onto cookie sheet to form cookies or spread in a baking dish to make bars.

3. Bake for 18 to 20 minutes. Insert toothpick to determine if done.

NUTRITION INFO: Makes 4 servings.

Calories – 78.8

Fat – 0.6

carbs – 6.6

protein – 11.5

fiber is neglible, calorie content does not include amounts for stevia