Baked Panko-Crusted Shrimp

Make this "Cook Yourself Thin" recipe. Serves 4 Calories per serving: 289

Photo by Gloria H.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tablespoons mayonnaise

  • 2

    tablespoons creamy dill mustard

  • 2

    tablespoons capers, drained and chopped

  • 2

    egg whites

  • 1/2

    teaspoon salt

  • 2

    cups Panko crumbs

  • 1/4

    teaspoon cayenne pepper

  • 1

    pound jumbo shrimp, peeled, deveined and butterflied

Directions

1.Stir together mayonnaise, mustard and capers in a small bowl for dipping sauce; set aside. 2. Preheat oven to 475 degrees. Whisk egg whites with 1/4 teaspoon salt in a shallow dish until frothy. Toss together crumbs, cayenne and remaining 1/4 teaspoon salt in a shallow dish. Dip each shrimp in egg whites, dredge in panko crumbs and place on a rimmed baking sheet. Bake until shrimp cooks through and crumbs are golden, about 12 minutes. 3. Serve hot with the dipping sauce.

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