BAKED COD WITH MUSHROOMS

By joanmarie

Ingredients

• 5 small fresh mushrooms, sliced
• 1 jalapeno pepper, seeded and finely chopped
• 2 tablespoons chopped onion
• 3 teaspoons butter, divided
• 2 cod fillets (4 ounces each)
• 1/2 teaspoon lemon-pepper seasoning
• 1/2 teaspoon steak seasoning
• 1 tablespoon dry bread crumbs
• 1/4 cup shredded reduced-fat cheddar cheese

Details

Cooking time 30mins
Adapted from TASTEOFHOME.COM

Preparation

Step 1

•In a large skillet, saute the mushrooms, jalapeno and onion in 2
teaspoons butter until tender. Place fillets in an ungreased 8-in.
square baking dish. Sprinkle with lemon-pepper, steak seasoning and
bread crumbs. Top with mushroom mixture. Divide remaining butter and
place on each fillet.
•Cover and bake at 400° for 10 minutes. Uncover; sprinkle with
cheese. Bake 5-8 minutes longer or until fish flakes easily with a
fork. Yield: 2 servings.
Editor’s Notes: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.
Nutritional Facts: 1 cod fillet with 1/2 cup mushrooms equals 199 calories, 10 g fat (6 g saturated fat), 68 mg cholesterol, 503 mg sodium,