BAKED COD WITH MUSHROOMS

BAKED COD WITH MUSHROOMS

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 5

    small fresh mushrooms, sliced

  • 1

    jalapeno pepper, seeded and finely chopped

  • 2

    tablespoons chopped onion

  • 3

    teaspoons butter, divided

  • 2

    cod fillets (4 ounces each)

  • ½

    teaspoon lemon-pepper seasoning

  • ½

    teaspoon steak seasoning

  • 1

    tablespoon dry bread crumbs

  • ¼

    cup shredded reduced-fat cheddar cheese

Directions

•In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet. •Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings. Editor’s Notes: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle. Nutritional Facts: 1 cod fillet with 1/2 cup mushrooms equals 199 calories, 10 g fat (6 g saturated fat), 68 mg cholesterol, 503 mg sodium,


Nutrition

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