Quick Chocolate Fiber Shake

By ClaudiaJan

Ingredients

• Makes 2 cups
• 1/3 cup old fashioned oats, uncooked
• 1 cup skim milk
• 1/2 cup crushed ice or 4 to 5 ice cubes
• 1 tab. Unsweetened cocoa
• 1 tab. Sugar
• 1/4 tsp. Vanilla

Preparation

Step 1

Place oats in blender, blend one minute. Add milk, ice, cocoa, sugar and vanilla. Blend on high for one minute.