Bean and Garlic Dip

By AzWench

Think you've bean there, done that? You haven't until you've tried this white bean tip that's to die for. This healthy offering makes for a great snack, especially when served with pita chips, pretzels or fresh cut carrots and celery. You will love every spoonful.

Ingredients

• 2 cans white beans (drained)
• 1 garlic clove (chopped)
• 3 tbsp. lemon juice (fresh)
• 3 tbsp. water
• Fresh ground black pepper
• 1 pinch cumin seeds
• 1 pinch paprika

Preparation

Step 1

In a blender mix the beans, garlic, lemon juice and water until smooth; season with pepper. Transfer to a serving bowl and sprinkle over a few cumin seeds and a pinch of ground paprika. Serve with toasted whole meal pita bread fingers and olives or fresh vegetables.