Garlicky Oven Fried Chicken

Garlicky Oven Fried Chicken
Garlicky Oven Fried Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/2

    lbs. skinless chicken thighs, bone-in

  • 1 1/2

    lbs. skinless chicken breasts, cut in half crosswise

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon ground black pepper

  • 1

    teaspoon garlic, smashed to a paste

  • 1 1/2

    cup panko bread crumbs

  • 1

    teaspoon paprika

  • 3/4

    teaspoon cayenne pepper

  • 1/2

    teaspoon salt

  • 2

    egg whites

  • 1

    teaspoon dijon mustard

  • 1/2

    cup low fat yogurt

  • olive oil cooking spray

  • baking sheet

Directions

Preheat oven to 375 degrees Fahrenheit.• Spray baking sheet with olive oil spray. Rinse chicken pieces and pat to dry, and then rub them with 1/2 teaspoon salt, pepper and garlic paste. Let sit for at least 15 minutes. (This step may be done ahead up to 6 hours or overnight.) In a shallow dish, combine panko bread crumbs and spices. Set aside. Combine egg whites, dijon and yogurt in a bowl, and toss chicken in to coat. Coat chicken pieces in breadcrumb mixture and place the pieces on prepared baking sheet. Spray the pieces lightly with the cooking spray. Bake the chicken for 35 to 45 minutes or until the juices run clear when pierced with a paring knife. The thighs will take longer to cook

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