Suzanna’s Green Smoothie

By ladydee009

Ingredients

• 2 ounces of spinach
• 2 ounces of kale
• 1 ounce of hemp seeds
• 136 grams of banana (1 large)
• a tiny bit of Stevia if I wish to have it sweeter.
• 1.5-2 cups of water

Preparation

Step 1

Calories: 345 | Fat: 15g | Protein: 14g | Carbs: 41g | Sugar: 17g | Calcium: 14% | Iron: 4.1mg | Vitamin A: 79% | Vitamin C: 128% |

I blend it in NutriBullet until it becomes deliciously smooth and thick. Makes the full Bullet, about 24 ounces and 300 calories.

I drink two shakes per day. Sometimes three during the hot days as I make them ice cold and they are very refreshing.

They keep the blood sugar stable, yet deliver an extreme burst of energy. I can play tennis for two hours after having this little shake, performing at high level. Never feel any high-followed-by-crash. It’s amazing how great the green shakes work.