Smoothie (enjoy daily)

By crisscut

Ingredients

• 1/4 cup low-fat vanilla yogurt
• 1/2 cup 1% milk
• 1 tsp. peanut butter
• 1/2 cup frozen berries
• 1 tsp. whey-protein powder
• 3 ice cubes

Details

Servings 1
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

Blend together yogurt, milk, peanut butter, frozen berries and whey-protein powder. Add 3 crushed ice cubes. Whip until smooth.

SNACKS - CHOOSE TWO DAILY - MIDMORNING & MIDAFTERNNON

1 cup lite yogurt
10 pistachios or 1 tbsp. chopped nuts
1 cup sliced fresh fruit
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1/2 cup low-fat cottage cheese
1/2 cup peach slices
4 whole-wheat triscuts or any whole -grain cracker
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1 hard-boiled egg
1 cup cucumber slices
1 low-fat cheese stick
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2 tsp. peanut butter
1 slice whole-wheat bread
6 oz. fat-free milk
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Trail mix: 2/3 cup whole-grain chex cereal
2 tbsp. raisins
1 tbsp. dry-roasted nuts
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1 smoothie