Blt with avocado and sprouts
By linguini
327 calories, 11 g fat (2g sat), 44g carbs, 13 g protein, 7g fiber, 680 mg sodium
Ingredients
- 6 slices turkey bacon
- 1 hass avocado (skip)
- 1 tsp fresh lemon juice
- 1/8 tsp kosher salt
- 8 slices multigrain bread
- 8 leaves red -leaf lettuce
- 2 medium tomatoes, thickly sliced
- 1 packed cup alfalfa sprouts
Details
Servings 4
Preparation time 20mins
Cooking time 40mins
Preparation
Step 1
1. Cut bacon slices in half and cook according to package directions. Arrange on a paper towel-lined plate to drain.
2. While bacon is cooking . Slice avocado in half, remove the pit, scoop out flesh into a small bowl, and gently mash with the back of a fork. Stir in lemon juice and salt.
3. Toast the bread; top each of 4 slices with 2 lettuce leaves, a quarter of the tomatoe slices, 3 half strips of bacon, and a quarter of the sprouts. Spread 2 Tbsp of avocado mixture on each of remaining slices of toast and p,ace atop sandwiches, avocado side down. Cut in half and serve.
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