Menu Enter a recipe name, ingredient, keyword...

15 Minute Vegetarian Chili

By


Ratings (812)
8PointsPlus Value
Prep time: 7 min
Cook time: 8 min
Serves: 4

Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals.

Google Ads
Rate this recipe 0/5 (0 Votes)
15 Minute Vegetarian Chili 0 Picture

Ingredients

  • 1 tsp canola oil
  • 1 clove(s) (medium) garlic clove(s), minced
  • 14 1/2 oz stewed tomato(es)
  • 15 oz canned kidney beans, rinsed and drained
  • 15 1/4 oz canned yellow corn, drained
  • 15 oz canned tomato sauce
  • 1 Tbsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/4 cup(s) dehydrated onion flakes
  • 1/4 tsp black pepper
  • 4 Tbsp low-fat shredded Cheddar cheese, sharp-variety

Details

Servings 4
Preparation time 7mins
Cooking time 15mins

Preparation

Step 1

Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.

Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.
Notes
Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly.

Review this recipe