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Ingredients
- For Slaw
- 4 cups (350 g) cabbage, cut into 2-inch wedges
- 1/2 cup baby carrots
- 1/4 cup (25 g) chopped green onion
- For Dressing
- 1/2 cup (120 g) fat-free mayonnaise
- 1/2 cup (120 g) fat-free sour cream
- 1/2 teaspoon salt
- 1/2 teaspoon apple cider vinegar
- ground black pepper to taste
Preparation
Step 1
For Slaw:
1. Place cabbage wedges, baby carrots and onions into the Vitamix container in two batches.
2. Fill container with water enough to cover the vegetables and secure lid.
3. Select Variable 1.
4. Turn machine on and slowly increase speed to
Variable 4 or 5.
5. Blend for 5 seconds until chopped.
6. Drain well, place in bowl and set aside.
For the Dressing:
1. Place ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 4.
4. Blend for 10-15 seconds or until desired consistency is reached. Pour over slaw and mix with spoon.