Spicy Chicken

By Totlxtc

Ingredients

• 2-1/2 * 2-1/2 teaspoons paprika
• 1 * 1 teaspoon dried minced onion
• 1 * 1 teaspoon dried minced garlic
• 1/2 * 1/2 teaspoon cayenne pepper
• 1/4 * 1/4 teaspoon dried oregano
• 1/4 * 1/4 teaspoon dried basil
• 1/4 * 1/4 teaspoon white pepper
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 2 * 2 teaspoons canola oil

Preparation

Step 1

* In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear. Yield: 4 servings.


Nutritional Analysis: 1 chicken breast half equals 151 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 55 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1/2 fat.