- 4
- 15 mins
- 15 mins
4.5/5
(23 Votes)
Ingredients
- 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
- 1/4 cup light mayonnaise or salad dressing
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon snipped fresh chives or sliced green onion
- 1 teaspoon Worcestershire sauce for chicken
Preparation
Step 1
Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.
In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
Servings Per Recipe: 4 PER SERVING: 169 cal., 10 g total fat (2 g sat. fat), 23 mg chol., 247 mg sodium, 1 g carb. 18 g pro.