Texas Black Bean Soup

By dragonfly27

1 serving (1 cup) equals 91 calories, trace fat (trace saturated fat), 0 cholesterol, 609 mg sodium, 19 g carbohydrate, 4 g fiber, 4 g protein.

Ingredients

• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
• 1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with green chilies
• 1 can (14-1/2 ounces) chicken broth
• 1 can (11 ounces) Mexicorn, drained
• 2 cans (4 ounces each) chopped green chilies
• 4 green onions, thinly sliced
• 2 to 3 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried minced garlic

Preparation

Step 1

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through. Yield: 8 -10 servings (about 2-1/2 quarts).