HG's Honeybunch Mango Chicken

By sunitagt

PER SERVING (1/2 of recipe): 265 calories, 2g fat, 244mg sodium, 27.5g carbs, 1.5g fiber, 21.5g sugars, 33.5g protein -- PointsPlus® value 6*

Ingredients

• 1/4 cup mango nectar (like the kind by Hero or Petit)
• 1 tbsp. honey
• 1 tbsp. balsamic vinegar
• Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/8 tsp. each salt and black pepper
• 1 cup sliced onion (about 1/2 onion)
• 1 teaspoon chopped garlic
• 1/2 cup chopped mango (about 1/2 mango)

Preparation

Step 1

In a medium bowl, mix mango nectar, honey, vinegar, and 2 tablespoons of water. Transfer to a large sealable bag.

Season chicken with garlic powder, onion powder, salt, and pepper. Add to the bag and seal. Marinate in the fridge for 30 minutes.

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add chicken and marinade; cook for 6 minutes. Flip chicken and add onion and garlic. Stirring onion occasionally, cook for 5 minutes, or until chicken is cooked through and onion has softened. Add mango and cook and stir until hot, about 1 minute.