BROCCOLI-MUSHROOM MEDLEY

By joanmarie

Ingredients

• 1-1/2 pounds fresh broccoli, cut into florets
• 1 teaspoon lemon juice
• 1 teaspoon salt, optional
• 1 teaspoon sugar
• 1 teaspoon cornstarch
• 1/4 teaspoon ground nutmeg
• 1 cup sliced fresh mushrooms
• 1 medium onion, sliced into rings
• 1 to 2 garlic cloves, minced
• 3 tablespoons canola oil

Details

Cooking time 15mins
Adapted from TASTEOFHOME.COM

Preparation

Step 1

•Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold
water and set aside. In a bowl, combine lemon juice, salt if
desired, sugar, cornstarch and nutmeg; set aside.
•In a large skillet or wok over high heat, stir-fry mushrooms, onion
and garlic in oil for 3 minutes. Add broccoli and lemon juice
mixture; stir-fry for 1-2 minutes. Stir immediately. Yield: 6
servings.

Nutritional Facts: One serving (prepared without salt) equals 88 calories, 5 g fat (0 saturated fat), 0 cholesterol, 0 sodium, 10 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.