Chinese Chicken Morsels

once a month cooking

Chinese Chicken Morsels
Chinese Chicken Morsels

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    lb boneless, skinless chicken breasts (3 cups)

  • Marinade:

  • 1/2

    cup lemon juice

  • 1/4

    cup soy sauce

  • 1/4

    cup dijon mustard

  • 2

    tsp. vegetable oil

  • 1/4

    tsp cayenne pepper

  • 1

    cup long grain, uncooked rice

Directions

cut chicken breasts (kitchen scissors work best) into 1 inch cubes. Mix lemon juice, soy sauce, mustard, oil and pepper. Put marinade and chicken cubes in a 1 gallon bag and store in the freezer. to prepare for serving, thaw chicken and remove from marinade. bring marinade to boil in a small sauce pan. place chicken cubes about an inch apart on broiler pan treated with nonstick spray. broil 4-5 inches from heat for 7 min, brushing with marinade once. turn chicken cubes and broil another 4 min. meanwhile, prepare rice according to package directions. summary of processes: cut chicken into 1 inch cubes. Freeze in: 1 gallon bag serve with: Lentil salad Note: for a luncheon alternative, toss sauteed or broiled chicken morsels with mixed salad greens, shredded carrots, cherry tomatoes, chopped green bell pepper, sliced water chestnuts, and croutons. use your favorite low calorie dressing.

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