Barbecue Simmered Turkey

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NUTRITION per serving: 175 Calories; 1g Fat; 28g Protein; 11g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 183mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Fruit. Points: 4

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  • 4

Ingredients

  • 1 pound turkey breast tenders
  • Water/oil mixture
  • 1/4 cup barbecue sauce
  • 1/4 cup fruit spread OR reduced-sugar marmalade, jelly or preserves

Preparation

Step 1

Cut turkey into bite-size pieces. Place a large skillet coated with water/oil mixture over medium-high heat; add turkey and cook for 3 to 4 minutes or until no longer pink in the center, stirring occasionally. Stir in remaining ingredients. Cook and stir until heated through, about 3 minutes.

SERVING SUGGESTION: Serve turkey and sauce in lightly toasted whole wheat burger buns. Add a big bowl of coleslaw (use a ready-made mix and toss with low fat mayo and a little rice vinegar).

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