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Chicken in Chipotle Pepper Sauce

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Entire recipe makes 4 servings

Serving size is 4oz of chicken, with sauce

PER SERVING: 162 calories; 1.5g fat; 10.5g carbohydrates; 26g protein; 1g fiber

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Chicken in Chipotle Pepper Sauce 0 Picture

Ingredients

  • 1 lb skinless, boneless chicken breast, cut into bite sized pieces
  • Juice from one large orange, freshly squeezed (about 1/3 cup)
  • 3 tbsp Chipotle Pepper Jam
  • 3 garlic cloves, minced
  • 1 tsp salt

Details

Preparation

Step 1

Spray a large, non-stick pan with non-fat cooking spray and set over medium high heat.

Add in chicken, salt and orange juice, and cook until chicken is cooked through, and begins to brown on the outside – about 10-12 minutes.

Turn the heat down to low and add in the garlic and Chipotle Pepper Jam. Cook until sauce is heated well and evenly distributed over the chicken.

Remove from heat and let sit for 8-10 minutes, or until the sauce thickens.

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