Quinoa Corn Chowder

Quinoa Corn Chowder
Quinoa Corn Chowder

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3/4

    cup quinoa

  • 1 - 2

    Tbsp olive oil

  • 2

    medium potatoes

  • 16 oz pkg frozen corn kernels OR 4 ears fresh corn on the cob

  • 4

    cups vegetarian soup stock or water

  • 1

    cup chopped green beans

  • 1

    celery stalk, diced

  • 1/2

    lg red pepper, diced

  • 2 - 3

    cloves garlic

  • 2

    thin slices fresh ginger

  • 1/2

    jalapeno pepper, seeded

  • 1

    tsp gr coriander

  • 1

    tsp paprika

  • 1/2

    tsp dried oregano leaf

  • 1/2

    tsp dried thyme leaf

  • 1

    bay leaf

  • Salt and fresh ground black pepper to taste

  • 2

    Tbsp chopped cilantro OR 2 scallions sliced, tender greens & whites

  • More Heat: Add 1/8 - 1/4 tsp chipotle pepper powder

Directions

Sauté jalapeno, ginger & garlic in oil. Add potatoes, red pepper & beans, sauté 5 minutes Combine all ingredients except corn & cilantro or scallions in a large crockpot Cover and cook on low for 3 - 4 hours Turn heat to high, add the fresh or frozen corn kernels, and cook for another 1/2 hour Stir in the cilantro or scallions, salt & pepper to taste, and serve

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