Pork Chops with Dijon Sauce

By Totlxtc

Ingredients

• 4 * 4 boneless pork loin chops (3/4 inch thick and 6 ounces each)
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 2 * 2 teaspoons canola oil
• 1/3 * 1/3 cup reduced-sodium chicken broth
• 2 * 2 tablespoons Dijon mustard
• 1/3 * 1/3 cup fat-free half-and-half

Preparation

Step 1

* Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 5-7 minutes on each side or until a meat thermometer reads 160&;. Remove and keep warm.
* Stir broth into skillet, scraping up any browned bits. Stir in the mustard until blended. Stir in the half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened. Serve with pork chops. Yield: 4 servings.


Nutrition Facts: 1 pork chop with 2 tablespoons sauce equals 272 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 452 mg sodium, 3 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.