Stuffed Pepper Soup (Gina's)

Size:1 1/3 cups soup, 1/2 cup rice Calories: 261.2 Fat:4.8 g Carb: 37.5 g Fiber:4.7 g Protein:17.6 g Sugar: 6 g Sodium: 606.3 g (without salt)

Stuffed Pepper Soup (Gina's)
Stuffed Pepper Soup (Gina's)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 3

    cups cooked brown rice

  • 1

    lb 95% lean ground beef

  • 1/2

    cup chopped green bell pepper

  • 1/2

    cup chopped red bell pepper

  • 1

    cup finely diced onion

  • 3

    cloves garlic, chopped

  • 2

    cans (14.5 oz each) cans petite diced tomatoes

  • 1 3/4

    cups tomato sauce

  • 2

    cups reduced sodium, fat-free chicken broth

  • 1/2

    tsp dried marjoram

  • salt and fresh pepper to taste

Directions

In a large pot or dutch oven, brown ground meat on high heat and season with salt. Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic. Cook about 5 minutes on low heat. Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes. Serve about 1 1/3 cups of soup in each bowl and top with 1/2 cup cooked brown rice. Makes about 8 cups.

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