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Meal on the run Pork Loin


once a month cooking

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  • (1) 3 1/2 lb pork loin
  • 5 oz soy sauce
  • 1/4 cup light brown sugar
  • 1/2 cup red cooking wine
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1 1/2 cup water



Step 1

Trim fat off pork loin. Place all ingredients in bag and seal well. freeze. thaw and place in crock pot. cover and set on low for 6-8 hours. If possible turn several times to coat with meat sauce. When done, shred meat and return to sauce. Note: good on hamburger buns for a picnic supper after a late soccer game.

Freeze in: 1 gallon bag
Serve with: Crudites; Reese's chewy chocolate cookies


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