Menopause Fat Blasting Smoothie
By smaier
Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat.
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Ingredients
- 1 cup swiss chard
- 1 cup green tea
- 1/2 cup blueberries
- 2 nuts - brazil nuts
- 1 tbsp flaxseeds
Preparation
Step 1
Blend all ingredients together until you achieve the desired consistency.